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2
Handstand Prep
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Handstand Wrist Prep
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Neck & Traps Prep
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Cat Cow - Spinal Curl & Hip Tilts
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3
Core & Alignment
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Tuck - Alternating Leg Lifts
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Stomach Facing Hollow Hold - Arms by Side
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Stomach Facing Hollow Hold - Arms Overhead
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Seated Wall Angels
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Butcher Block
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4
Strength
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Elbow Support Scapula Push Up
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Angry Cat Walkouts
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45 Degree Handstand
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Tucked Supported Handstand
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Stomach Facing Wall Handstand
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5
Skills
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Wall Walk
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Basic Elbow Headstand
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Handstand - Kick Up To Wall
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Single Leg Handstand
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6
Handstand Routines
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Basic Handstand Routine 1
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Basic Handstand Routine 2
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