Course curriculum

  • 1

    Mobility & Stretch Preview

  • 2

    Basic Mobility Prep

    • Ankle Mobility & Circles

    • Hip & Thoracic Squat Rotations

    • Squat to Pike

    • Seated Glute & Lower Back Stretch
  • 3

    Front Split Basics

    • Lying Hamstring Floss

    • Quad Stretch

    • Couch Stretch

    • Elevated 90 90

    • Single Leg Forward Fold
  • 4

    Middle & Pancake Basics

    • Frog Rock

    • Horse Squat

    • Standing Good Morning

    • Seated Good Morning
  • 5

    Bridge Basics

    • Upward Dog

    • Lying Thoracic Twist

    • Standing Cat

    • Kneeling Cat
  • 6

    Fexibility Goals

    • Low Bridge Hold

    • Elevated Bridge

    • Front Split Hold

    • Seated Good Morning
  • 7

    Mobility & Stretch Routines

    • Squat Mobility Routine

    • Front Split Mobility Routine

    • Middle Split & Pancake Mobility Routine

    • Bridge Mobility Routine