Course curriculum

  • 1

    Strength Preview

  • 2

    Core Strength

    • Hollow Body

    • Tuck Up

    • Back Arch

    • Side Arch Up
  • 3

    Legs Strength

    • Hamstring Curls

    • Kneeling Leg Extensions

    • Single Leg Assisted Box Squat

    • Feet Together Box Squat
  • 4

    Bent Arm Strength Basics

    • Incline Ring Row

    • Incline Push Up

    • Bent Arm Tuck Lever

    • Bench Dips
  • 5

    Strength Skills

    • Teddy Headstand

    • Bent Arm Lever

    • Squat Rolls

    • Basic Box Jump
  • 6

    Routines

    • Strength Routine 1

    • Strength Routine 2

    • 30 June 2020 - Onset Live Class - Strength