Kazam Virtual Onset
Welcome to Kazam Gymnastics Virtual Studio. This is an exciting journey to have you joining our program as an adult. The program will be super informative and fun as you will be guided through the progressions and learn to be awesome.
How The Program Works
This program will walk you through all of the gymnastics components so you can get a better understanding of how gymnastics works.
The program will break down into 5 modules. We’ll keep things simple and easy to follow so you can become familiar with the exercises and practice each week.
Movement & Locomotion
Mobility and Stretch Concepts
Handstands and Body Awareness
Gymnastics Strength Training
Intro to Skills
Each module will focus towards specific skills that include mobility, core strength, and full body strength. Some exercises will expose different strengths and weaknesses, tight areas, and sore spots. Some exercises you will enjoy more than others and feel very comfortable with, and others will be very new and uncomfortable.
Over time, you'll become more aware of your body and the things that you need to work on to achieve your fitness goals.
Here are all the courses that are included in your bundle.
$248.00
One time payment
Absolutely not. These classes are designed so that you can do them at home. Some useful equipment would be: Tension band, towel, sturdy chair, broom sick, yoga mat, dumbbells or heavy cans, kettlebell, yoga blocks, thick textbooks and your own body.
Yes, all of our courses include the 13% HST/GST tax.